아야핑 SinPro 15:19 row
3,020m
Meters
15:19.4
Time
2:32.2
Pace
164
Calories
167
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 91 |
June 27, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,020m | 2:32.2 | 99 | 641 | 23 | 167 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 152 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 155 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 187 |
| 15:19.4 | 32m | 5:03.1 | 13 | 343 | 14 | 177 |
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Workout Graph
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