아야핑 SinPro 20:04 row
4,061m
Meters
20:04.1
Time
2:28.2
Pace
222
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 81 |
July 03, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,061m | 2:28.2 | 107 | 669 | 24 | 164 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 153 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 158 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 169 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 176 |
| 20:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 168 |
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Workout Graph
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