아야핑 SinPro 11:17 row
2,354m
Meters
11:17.7
Time
2:23.9
Pace
130
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 99 |
July 15, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,354m | 2:23.9 | 117 | 703 | 25 | 159 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 151 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 167 |
| 11:17.7 | 267m | 2:25.5 | 114 | 691 | 22 | 159 |
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Workout Graph
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