아야핑 SinPro 20:06 row
4,035m
Meters
20:06.3
Time
2:29.4
Pace
220
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 80 |
July 17, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,035m | 2:29.4 | 105 | 660 | 24 | 163 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 157 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 171 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 171 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 173 |
| 20:06.3 | 11m | 4:46.3 | 15 | 351 | 0 | 143 |
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Workout Graph
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