아야핑 SinPro 20:05 row
4,013m
Meters
20:05.7
Time
2:30.2
Pace
217
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 80 |
July 18, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,013m | 2:30.2 | 103 | 655 | 24 | 158 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 155 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 150 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 168 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 160 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 160 |
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Workout Graph
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