아야핑 SinPro 20:02 row
4,071m
Meters
20:02.9
Time
2:27.7
Pace
222
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 80 |
July 20, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,071m | 2:27.7 | 109 | 673 | 26 | 167 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 148 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 170 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 170 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 178 |
| 20:02.9 | 4m | 6:02.5 | 7 | 325 | 0 | 171 |
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Workout Graph
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