아야핑 SinPro 19:59 row
4,081m
Meters
19:59.4
Time
2:26.9
Pace
225
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 101 |
July 22, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,081m | 2:26.9 | 110 | 679 | 24 | 162 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 144 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 166 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 171 |
| 19:59.4 | 1,018m | 2:27.0 | 110 | 678 | 24 | 167 |
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Workout Graph
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