아야핑 SinPro 12:24 row
2,492m
Meters
12:24.2
Time
2:29.3
Pace
135
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 100 |
July 28, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,492m | 2:29.3 | 105 | 661 | 23 | 163 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 159 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 167 |
| 12:24.2 | 481m | 2:29.8 | 104 | 657 | 23 | 164 |
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Workout Graph
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