아야핑 SinPro 10:34 row
2,215m
Meters
10:34.7
Time
2:23.2
Pace
124
Calories
177
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 100 |
July 30, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,215m | 2:23.2 | 119 | 709 | 26 | 177 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 170 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 183 |
| 10:34.7 | 121m | 2:23.3 | 119 | 708 | 21 | 180 |
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Workout Graph
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