아야핑 SinPro 18:40 row
3,655m
Meters
18:40.7
Time
2:33.3
Pace
196
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 98 |
August 02, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 3,655m | 2:33.3 | 97 | 634 | 24 | 160 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 158 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 157 |
| 18:40.7 | 693m | 2:39.2 | 87 | 598 | 24 | 165 |
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Workout Graph
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