아야핑 SinPro 17:08 row
3,252m
Meters
17:08.6
Time
2:38.1
Pace
171
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 103 |
October 20, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,252m | 2:38.1 | 88 | 604 | 24 | 144 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 156 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 146 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 146 |
| 17:08.6 | 386m | 2:46.5 | 76 | 560 | 23 | 130 |
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Workout Graph
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