아야핑 SinPro 15:14 row
3,008m
Meters
15:14.0
Time
2:31.9
Pace
161
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 151 |
January 07, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,008m | 2:31.9 | 100 | 643 | 26 | 164 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 166 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 163 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 186 |
| 15:14.0 | 43m | 2:42.7 | 81 | 579 | 17 | 144 |
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Workout Graph
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