아야핑 SinPro 21:07 row
4,017m
Meters
21:07.5
Time
2:37.7
Pace
214
Calories
153
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 150 |
January 08, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,017m | 2:37.7 | 89 | 606 | 24 | 153 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 152 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 161 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 174 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 136 |
| 21:07.5 | 194m | 2:53.9 | 66 | 528 | 22 | 146 |
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Workout Graph
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