아야핑 SinPro 26:07 row
4,668m
Meters
26:07.9
Time
2:47.9
Pace
240
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 148 |
January 11, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 4,668m | 2:47.9 | 74 | 554 | 22 | 138 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 123 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 139 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 131 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 139 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 151 |
| 26:07.9 | 198m | 2:51.4 | 69 | 538 | 22 | 147 |
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Workout Graph
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