아야핑 SinPro 14:15 row
2,836m
Meters
14:15.6
Time
2:30.8
Pace
154
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 149 |
January 15, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 2,836m | 2:30.8 | 102 | 650 | 25 | 163 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 161 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 165 |
| 14:15.6 | 834m | 2:33.2 | 97 | 634 | 24 | 164 |
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