아야핑 SinPro 20:05 row
4,048m
Meters
20:05.5
Time
2:28.9
Pace
220
Calories
176
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 151 |
January 16, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,048m | 2:28.9 | 106 | 664 | 26 | 176 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 174 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 177 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 182 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 179 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 172 |
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Workout Graph
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