Sin Pro 30:06 row
5,977
Meters
30:06.2
Time
2:31.0
Pace
323
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 141 |
May 09, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,977 | 2:31.0 | 101 | 649 | 323 | 27 | 157 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 144 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 145 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 164 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 157 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 | 152 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 | 173 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 167 |
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Workout Graph
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