아야핑 SinPro 30:06 row
5,977m
Meters
30:06.2
Time
2:31.0
Pace
323
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 141 |
May 09, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,977m | 2:31.0 | 101 | 649 | 27 | 157 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 144 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 145 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 164 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 157 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 152 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 173 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.