Sin Pro 30:05 row
6,200
Meters
30:05.1
Time
2:25.5
Pace
343
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 141 |
May 10, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,200 | 2:25.5 | 113 | 690 | 343 | 27 | 170 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 162 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 164 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 174 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 172 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 167 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 185 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 | 168 |
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Workout Graph
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