아야핑 SinPro 30:04 row
6,145m
Meters
30:04.3
Time
2:26.8
Pace
340
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 140 |
May 11, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,145m | 2:26.8 | 111 | 680 | 26 | 169 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 159 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 166 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 164 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 167 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 163 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 191 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 179 |
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Workout Graph
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