아야핑 SinPro 15:08 row
3,013m
Meters
15:08.5
Time
2:30.7
Pace
163
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 140 |
May 12, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,013m | 2:30.7 | 102 | 651 | 25 | 143 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 144 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 143 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 144 |
| 15:08.5 | 24m | 2:57.0 | 63 | 516 | 14 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.