아야핑 SinPro 30:05 row
6,059m
Meters
30:05.2
Time
2:28.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 140 |
May 14, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,059m | 2:28.9 | 106 | 664 | 24 | 149 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 146 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 153 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 151 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 151 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 161 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 153 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 128 |
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Workout Graph
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