아야핑 SinPro 31:37 row
6,346m
Meters
31:37.6
Time
2:29.5
Pace
345
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 140 |
May 16, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 6,346m | 2:29.5 | 105 | 660 | 26 | 147 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 142 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 150 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 158 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 152 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 143 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 160 |
| 31:37.6 | 320m | 2:32.5 | 99 | 639 | 25 | 127 |
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Workout Graph
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