아야핑 SinPro 22:45 row
4,436m
Meters
22:45.5
Time
2:33.9
Pace
237
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 139 |
May 17, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 4,436m | 2:33.9 | 96 | 630 | 26 | 145 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 140 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 144 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 148 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 141 |
| 22:45.5 | 575m | 2:23.9 | 117 | 704 | 26 | 153 |
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Workout Graph
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