아야핑 SinPro 11:16 row
2,294m
Meters
11:16.2
Time
2:27.3
Pace
126
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 131 |
May 20, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,294m | 2:27.3 | 109 | 676 | 28 | 145 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 153 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 147 |
| 11:16.2 | 247m | 2:34.2 | 95 | 628 | 25 | 135 |
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Workout Graph
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