아야핑 SinPro 30:55 row
6,166m
Meters
30:55.4
Time
2:30.4
Pace
334
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 131 |
May 21, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 6,166m | 2:30.4 | 103 | 653 | 26 | 152 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 148 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 154 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 150 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 162 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 156 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 156 |
| 30:55.4 | 175m | 2:38.2 | 88 | 603 | 24 | 142 |
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Workout Graph
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