아야핑 SinPro 22:34 row
4,660m
Meters
22:34.5
Time
2:25.3
Pace
259
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 131 |
May 22, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,660m | 2:25.3 | 114 | 692 | 27 | 158 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 157 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 166 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 165 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 149 |
| 22:34.5 | 513m | 2:30.5 | 103 | 652 | 26 | 154 |
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Workout Graph
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