아야핑 SinPro 20:54 row
4,307m
Meters
20:54.6
Time
2:25.6
Pace
237
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 130 |
May 23, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 4,307m | 2:25.6 | 113 | 689 | 27 | 165 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 154 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 159 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 167 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 176 |
| 20:54.6 | 190m | 2:23.6 | 118 | 706 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.