아야핑 SinPro 30:07 row
6,020m
Meters
30:07.6
Time
2:30.1
Pace
326
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 24, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,020m | 2:30.1 | 103 | 655 | 24 | 153 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 149 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 160 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 156 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 155 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 145 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 157 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 152 |
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Workout Graph
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