아야핑 SinPro 30:05 row
6,172m
Meters
30:05.8
Time
2:26.2
Pace
340
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 111 |
May 26, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,172m | 2:26.2 | 112 | 684 | 26 | 161 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 161 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 161 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 161 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 158 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 155 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 170 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 162 |
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Workout Graph
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