아야핑 SinPro 41:18 row
8,303m
Meters
41:18.6
Time
2:29.2
Pace
452
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
May 27, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 8,303m | 2:29.2 | 105 | 662 | 26 | 158 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 143 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 158 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 163 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 170 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 161 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 165 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 168 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 159 |
| 41:18.6 | 234m | 2:47.9 | 74 | 554 | 25 | 141 |
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Workout Graph
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