아야핑 SinPro 20:48 row
4,272m
Meters
20:48.8
Time
2:26.1
Pace
236
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 130 |
May 29, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,272m | 2:26.1 | 112 | 685 | 25 | 152 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 160 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 155 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 157 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 151 |
| 20:48.8 | 156m | 2:36.4 | 91 | 614 | 25 | 138 |
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Workout Graph
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