아야핑 SinPro 53:01 row
10,020m
Meters
53:01.7
Time
2:38.7
Pace
527
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 131 |
June 04, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 10,020m | 2:38.7 | 87 | 600 | 24 | 133 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 135 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 128 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 137 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 136 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 137 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 130 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 127 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 139 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 139 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 127 |
| 53:01.7 | 554m | 2:43.9 | 79 | 573 | 24 | 137 |
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Workout Graph
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