아야핑 SinPro 30:06 row
5,717m
Meters
30:06.9
Time
2:38.0
Pace
300
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 130 |
June 07, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,717m | 2:38.0 | 89 | 605 | 23 | 131 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 128 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 136 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 134 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 133 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 130 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 135 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 126 |
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Workout Graph
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