아야핑 SinPro 40:05 row
7,629m
Meters
40:05.2
Time
2:37.6
Pace
401
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 114 |
June 09, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,629m | 2:37.6 | 89 | 607 | 24 | 138 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 139 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 138 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 140 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 133 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 141 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 139 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 146 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 140 |
| 40:05.2 | 10m | 4:20.0 | 20 | 368 | 0 | 132 |
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Workout Graph
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