아야핑 SinPro 10x500m/1:00r row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
166
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 33:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 122 |
June 11, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 21 | 166 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 162 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 166 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 160 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 168 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 175 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 164 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 173 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 164 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 174 |
| r316m |
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Workout Graph
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