Sin Pro 10000m row
10,000
Meters
51:00.6
Time
2:33.0
Pace
538
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
June 17, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.6 | 10,000 | 2:33.0 | 98 | 636 | 538 | 23 | 149 |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 108 | 24 | 140 |
| 10:05.2 | 4,000 | 2:31.3 | 101 | 647 | 108 | 22 | 145 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 108 | 22 | 146 |
| 10:26.4 | 8,000 | 2:36.6 | 91 | 613 | 106 | 23 | 146 |
| 10:12.9 | 10,000 | 2:33.2 | 97 | 634 | 108 | 24 | 169 |
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Workout Graph
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