아야핑 SinPro 10000m row
10,000m
Meters
52:48.5
Time
2:38.4
Pace
533
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
June 18, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.5 | 10,000m | 2:38.4 | 88 | 602 | 23 | 136 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 24 | 141 |
| 10:04.0 | 4,000m | 2:31.0 | 102 | 649 | 24 | 136 |
| 10:02.8 | 6,000m | 2:30.7 | 102 | 651 | 25 | 142 |
| 11:05.1 | 8,000m | 2:46.2 | 76 | 562 | 22 | 126 |
| 11:38.3 | 10,000m | 2:54.5 | 66 | 526 | 23 | 139 |
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Workout Graph
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