Sin Pro 10000m row
10,000
Meters
51:05.6
Time
2:33.2
Pace
545
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
June 19, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.6 | 10,000 | 2:33.2 | 97 | 640 | 545 | 23 | 154 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 672 | 112 | 24 | 156 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 688 | 111 | 24 | 158 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 653 | 109 | 23 | 151 |
| 11:17.7 | 8,000 | 2:49.4 | 72 | 557 | 105 | 22 | 138 |
| 10:08.4 | 10,000 | 2:32.1 | 99 | 639 | 108 | 24 | 170 |
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Workout Graph
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