Sin Pro 10000m row
10,000
Meters
53:08.4
Time
2:39.4
Pace
533
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 119 |
June 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.4 | 10,000 | 2:39.4 | 86 | 597 | 533 | 23 | 142 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 107 | 24 | 137 |
| 10:22.3 | 4,000 | 2:35.5 | 93 | 619 | 107 | 24 | 136 |
| 11:32.9 | 6,000 | 2:53.2 | 67 | 531 | 106 | 22 | 147 |
| 10:42.5 | 8,000 | 2:40.6 | 84 | 590 | 105 | 24 | 135 |
| 10:10.7 | 10,000 | 2:32.6 | 98 | 638 | 108 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.