아야핑 SinPro 10000m row
10,000m
Meters
50:06.9
Time
2:30.3
Pace
543
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 121 |
June 27, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 10,000m | 2:30.3 | 103 | 654 | 24 | 150 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 146 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 | 156 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | 155 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 147 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 25 | 145 |
| 5:08.5 | 6,000m | 2:34.2 | 95 | 628 | 25 | 149 |
| 5:05.8 | 7,000m | 2:32.9 | 98 | 636 | 25 | 153 |
| 5:04.3 | 8,000m | 2:32.1 | 99 | 641 | 25 | 153 |
| 5:15.7 | 9,000m | 2:37.8 | 89 | 606 | 24 | 144 |
| 5:05.8 | 10,000m | 2:32.9 | 98 | 636 | 25 | 158 |
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Workout Graph
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