아야핑 SinPro 10000m row
10,000m
Meters
51:43.4
Time
2:35.1
Pace
535
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
July 03, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.4 | 10,000m | 2:35.1 | 94 | 622 | 22 | 160 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 163 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 20 | 160 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 21 | 163 |
| 5:19.3 | 4,000m | 2:39.6 | 86 | 596 | 22 | 154 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 23 | 158 |
| 5:23.3 | 6,000m | 2:41.6 | 83 | 585 | 23 | 154 |
| 5:20.1 | 7,000m | 2:40.0 | 85 | 593 | 24 | 153 |
| 5:24.2 | 8,000m | 2:42.1 | 82 | 582 | 23 | 160 |
| 5:30.5 | 9,000m | 2:45.2 | 78 | 566 | 23 | 161 |
| 4:55.4 | 10,000m | 2:27.7 | 109 | 673 | 22 | 178 |
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Workout Graph
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