아야핑 SinPro 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
172
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
July 22, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 23 | 172 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 161 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 173 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 175 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 23 | 178 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 24 | 177 |
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Workout Graph
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