Sin Pro 23:50 row
5,013
Meters
23:50.2
Time
2:22.6
Pace
282
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 24, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,013 | 2:22.6 | 121 | 709 | 282 | 22 | 159 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 159 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 157 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 159 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 152 |
| 23:50.2 | 792 | 2:25.3 | 114 | 688 | 44 | 23 | 168 |
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Workout Graph
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