아야핑 SinPro 23:50 row
5,013m
Meters
23:50.2
Time
2:22.6
Pace
282
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 24, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,013m | 2:22.6 | 121 | 714 | 22 | 159 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 159 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 157 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 159 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 152 |
| 23:50.2 | 792m | 2:25.3 | 114 | 692 | 23 | 168 |
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Workout Graph
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