아야핑 SinPro 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
283
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 119 |
July 25, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 23 | 165 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 165 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 25 | 155 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 24 | 164 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 24 | 168 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 | 176 |
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Workout Graph
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