아야핑 SinPro 10:50 row
2,159m
Meters
10:50.0
Time
2:30.5
Pace
117
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 141 |
July 26, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,159m | 2:30.5 | 103 | 653 | 23 | 146 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 143 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 159 |
| 10:50.0 | 127m | 3:16.8 | 46 | 457 | 20 | 136 |
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