아야핑 SinPro 6x1:00/2:00r row
1,452m
Meters
6:00.0
Time
2:03.9
Pace
90
Calories
152
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 117 |
July 29, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 152 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 167 |
| r1,364m |
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Workout Graph
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