아야핑 SinPro 6000m row
6,000m
Meters
29:28.7
Time
2:27.3
Pace
329
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
July 31, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 6,000m | 2:27.3 | 109 | 676 | 23 | 161 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 154 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 23 | 151 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 25 | 158 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 | 168 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 25 | 174 |
| 5:11.6 | 6,000m | 2:35.8 | 93 | 618 | 24 | 166 |
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Workout Graph
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