Sin Pro 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
102
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
August 01, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 102 | 26 | 155 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 25 | 143 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 26 | 151 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 27 | 155 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 27 | 162 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 | 168 |
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Workout Graph
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