아야핑 SinPro 16:59 row
3,609m
Meters
16:59.4
Time
2:21.2
Pace
205
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 118 |
August 06, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 3,609m | 2:21.2 | 124 | 727 | 20 | 165 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 150 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 167 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 170 |
| 16:59.4 | 421m | 2:21.8 | 123 | 722 | 20 | 173 |
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Workout Graph
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