아야핑 SinPro v1:00/1:00r...7 row
3,730m
Meters
17:30.0
Time
2:20.7
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,389m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 116 |
August 07, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,730m | 2:20.7 | 126 | 731 | 22 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 132 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | 154 | |
| r: 1:30 | 223m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 168 | |
| r: 2:00 | 238m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 161 | |
| r: 2:30 | 308m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 161 | |
| r: 3:00 | 399m | ||||||
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 21 | 168 | |
| r: 3:30 | 311m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 155 | |
| r: 4:00 | 27m | ||||||
| r1,659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.